Taco Bell Beef Hard Taco Nutriion
Fast nutrient restaurants may not seem like the go-to identify for salubrious meals — but if you lodge wisely, you can detect healthier fast food options. And Taco Bong has its share of nutritious treats. We've rounded up vi tasty-nonetheless-healthy options to try the next fourth dimension you lot take a peckish for Taco Bell.
Can Fast Food Be Healthy?
Fast nutrient is usually loaded with calories, sodium and unhealthy types of fat. And it's often lacking in salubrious ingredients like fruits, vegetables and fiber. That's why nutrition experts frequently recommend cutting back on fast food.
Just all fast food meals aren't created equal. You tin find ways to eat fast and healthy. For example, try limiting portion sizes and keeping your whole meal to 500 calories or less. And check out the nutrition info — expect for choices higher in cobweb, protein and unsaturated fat, and lower in sodium, added sugars and saturated fat.
How To Eat Good for you at Taco Bong
The Taco Bell bill of fare includes a variety of nutrient-dense ingredients — and this concatenation provides some dandy tools to assist yous improve your gild. Try these tips:
- Add it up.Use the Taco Bell Nutrition Estimator to detect the total corporeality of calories, fiber, protein, saturated fat, added sugars and sodium in every menu item. This is a smashing tool to help you figure out which items fit your nutritional needs.
- Get in fresco. If you're trying to limit calories at Taco Bell, consider ordering your meal "fresco style." This customized style replaces ingredients typically high in calories and fat (mayonnaise-based sauces, cheeses and sour foam) with freshly prepared diced tomatoes.
- Go for guac. For a healthier dose of richness, add together guacamole to your taco or burrito instead of sour cream or other sauces. The avocados in guacamole provide healthier unsaturated fat in place of the saturated fatty in many sauces.
It's also super like shooting fish in a barrel to customize your order at Taco Bell. That ways you tin build salubrious meals that work with lots of different eating styles, including low-calorie, vegetarian, vegan, depression-carb and high-protein diets. Read on to hear nigh six specific bill of fare items that measure up for both deliciousness and nutrition.
Power Menu Bowl with Chicken
The Power Carte du jour Bowl can be a fourth dimension-saver when y'all demand a complete meal on a busy schedule. The basin includes grilled chicken, seasoned rice, blackness beans, cheddar cheese, lettuce, tomatoes, reduced-fatty sour foam, avocado ranch sauce and guacamole.
Coming in at less than 500 calories, this repast packs in seven grams of fiber and 26 grams of protein. So if yous love chicken and want to attempt a non-taco meal at Taco Bell, this food-dense bowl may be correct up your alley. Only be enlightened that, like most fast-nutrient meals, this pick is loftier in sodium.
Veggie Power Menu Bowl
The Ability Menu Bowl isn't just for meat eaters — vegetarian Taco Bell lovers can opt for the Veggie Power Menu Bowl. This bowl contains mostly the same ingredients as the Power Menu Bowl, minus the grilled chicken. Hither, the seasoned rice and black beans are the star of the show. To give your bowl a healthier fat rest, skip the sour cream and add together more guacamole.
At only 430 calories, this meal packs in more fiber than the chicken version (coming in at ten grams) and withal gives you 12 grams of poly peptide. It's also slightly lower than the chicken bowl in sodium and saturated fatty. So if you're looking for a good for you meatless meal on the go, this might be the choice for you.
Edible bean Burrito
High in protein and fiber, beans are a key part of a healthy nutrition. And if yous like beans, Taco Bell has lots of options for you — including this healthy Edible bean Burrito. The burrito contains warm refried beans, cheddar cheese, diced onions and red sauce.
With just 350 calories, the bean burrito is one of the lighter options on Taco Bell's carte. It has xi grams of fiber, xiii grams of protein and under four grams of saturated fatty. To make your burrito even healthier, try replacing the red sauce with pico de gallo to cut down on sodium.
Crunchy Taco (Fresco Mode)
No Taco Bell carte du jour roundup would be complete without some tacos — and at that place are healthier ways to enjoy this classic order, too. Here we're looking at the fresco-fashion Crunchy Taco with lettuce, tomatoes and seasoned beef.
At just 150 calories, you lot'll probably need more than one of these tacos to feel satisfied. Even with the fresco customization, two tacos comes in at around nine grams of saturated fat — just the lettuce and tomatoes add some salubrious fresh veggies, and skipping the cheese makes this a improve option if you lot're trying to limit calories or avoid dairy.
Black Bean Chalupa (Fresco Mode)
If you're more into blackness beans than refried beans, the Black Bean Chalupa is the right choice for you. With a pillowy shell, this chalupa typically has black beans, sour cream, cheese, lettuce and tomatoes — and spicy ranch is a popular add-on. But for a salubrious twist, go fresco mode and add guacamole for extra season.
With 320 calories, the fresco-style Black Bean Chalupa with guacamole has under two grams of saturated fat, six grams of fiber and eight grams of protein — making information technology a good choice for wellness-conscious fast nutrient lovers.
Cheesy Toasted Breakfast Burrito (Fresco Style)
You can make a healthier choice start thing in the morning with the Cheesy Toasted Breakfast Burrito. Ordering this particular "fresco style" removes the nacho cheese sauce and leaves you with eggs, sausage crumbles and diced tomatoes.
This customization brings your breakfast burrito down to merely 280 calories, only nevertheless packs in eleven grams of protein. All in all, not a bad way to kickoff your solar day.
So next time y'all find yourself at Taco Bong, remember to read the nutrition info and customize your order to run across your nutrition goals. With the right ordering strategy, you can make the occasional Taco Bell meal part of a healthy diet.
Source: https://www.symptomfind.com/nutrition-supplements/taco-bell-menu-healthy?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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